FAQs

Do you work with beginners?

I do work with beginners on an individual basis. This is an in-person only offer. Unfortunately, for online training, you need to be an intermediate to advanced level trainee with experience in the gym and some knowledge around nutrition to get the most out of my program.

Do I need to sign a long-term contract?

No, we offer flexible training and nutrition plans with no long-term contracts. You can choose a month-to-month plan or a longer-term option based on your goals. Cancel anytime.

How do I know your program will work for me?

If you're willing to give 100% of your effort to the goals you have, I can guarantee you'll have 100% of my attention and I will do everything in my power to help you succeed. However, I am not a magician, so if you're not ready to work hard and be consistent, I'm afraid no training and nutrition program will provide the results you're looking for.

Do you offer virtual coaching?

Yes! Whether you're local to me, or live in some other part of the world, we can work together to accomplish all of your health and fitness goals.

Testimonials

When I started working with Mike, I had the goal of improving my training outside of college athletics. By that summer, I gained more muscle mass than I could have ever imagined and decided to compete in bodybuilding. Mike's knowledge and expertise allowed me to be the most conditioned and professional competitor on that stage. I couldn't imagine having a better coach!

Garrett T

Being a little older, I didn't believe I could get in the shape I needed to be competitive in the Women's figure division, but Mike assured me it was possible with the right guidance and execution of the plan. Not only did I make it to the stage in the best shape of my life, I went on to win the competition!

Kathy M

Mike does an amazing job of challenging you, helping you learn, pushing you to overcome, and ultimately, he becomes the friend/coach that you didn't realize you needed. I can truly say that I've never been in a better place with my body, mental health, professional life, and love life.

Alex S